Fat No More Secrets 4 Of 10 - I Feel Safer When I Am Fat

Losing weight is not only about being on a diet or even working out as demonstrated by the high number of unsuccessful diets and exercise programs. First, you need to find the many M.E.S.S. cubes (Mental, Emotional, Subconscious, and Spiritual blocks) which prevent you from losing weight and then let them go. These M.E.S.S. blocks are distorted beliefs, ideas, or anxieties that stop your weight reduction. If you don’t eradicate those M.E.S.S. blocks, you will keep with an extremely hard time losing weight and, if you succeed, you will always regain the weight.

If you’re badly abused, you will likely be fearful of being mistreated, and you’ll search for a way to protect yourself. Fat protects you from being noticed and seen. Fat reduces the sexual interest that you get from others since fat makes you less attractive. Fat again becomes a form of protection.

A lady I met in a conference told me about her obese adolescent daughter who had been letting herself go by not taking care of herself and her entire body. Confronted by her mother, the adolescent admitted that the only way she knew how to take care of the unwanted sexual attention from boys at school was to look poor and be obese.

If you’re fat and not as attractive, you are going to feel more protected from physical abuse. Many women develop this belief when they’ve been traumatized by physical abuse. If that has happened to you, you will need to give up this belief. In case you’re beaten on a particular area of the human body, you will create a layer of fat to protect yourself in the physical pain of the beating. You generally store the psychological pain within the same area as well. Thus, this layer of fat will be full of the memories and emotions linked to the bodily abuse. Before you can shed the fat through a healthy lifestyle, you will first need to release these saved emotions.

One of my customers was beaten on her thighs by her mother. Her life, she had enormous legs and she had trouble losing weight. Among Slim Couture limiting beliefs was that she needed to guard herself from her mother’s beating and have at least four inches of fat around her thighs as a protection.

To ensure that you feel secure losing weight, you need to forego the subsequent M.E.S.S. cubes to weight loss:“fat is really a protection from abuse”,“fat protects me”;“being fat makes me feel protected”;“I feel insecure and dangerous when I am thin”;“I feel protected from abuse if I’m fat”. You will not be able to achieve permanent weight loss until you let go of these distorted beliefs.